FOR ELITE, RX, ADVANCED AND SCALED ATHLETES

4 SKILL LEVELS

SCALED
Athletes able to perform WOD’s which included jumping pull up’s, single unders, knee raises and lift weights overhead with a maximum of 50/35 kg.
ADVANCED
Athletes able to perform most of the Benchmark WOD’s able to perform kipping pull ups, toes to bars, double unders and lift weights overhead with a maximum of 60/45 kg.
RX
Athletes with good understanding of movement standard skills and able the complete benchmark workouts which include chest to bar pull ups, single muscle ups and lift weights overhead with a maximum of 70/55 kg.
ELITE
Athletes with competition experience able to perform workouts which include hand stands walks, (ring and bar) muscle up’s, (strict) handstand push-ups, pistol squats and all Olympic lifts.
SCALED
Athletes able to perform WOD’s which included jumping pull up’s, single unders, knee raises and lift weights overhead with a maximum of 50/35 kg.
ADVANCED
Athletes able to perform most of the Benchmark WOD’s able to perform kipping pull ups, toes to bars, double unders and lift weights overhead with a maximum of 60/45 kg.
RX
Athletes with good understanding of movement standard skills and able the complete benchmark workouts which include chest to bar pull ups, single muscle ups and lift weights overhead with a maximum of 70/55 kg.
ELITE
Athletes with competition experience able to perform workouts which include hand stands walks, (ring and bar) muscle up’s, (strict) handstand push-ups, pistol squats and all Olympic lifts.

Sign Up to Qualifiers Now

ROADMAP TO THE FINALS 2024

ARENA THROWDOWN FINALS 2024

How many ATHLETES will compete IN THE FINALS?

A maximum of 650 teams of two  will compete in the Sporthallen Zuid Amsterdam. Qualifiers 25 jan - 25 march
Finals Sunday 21 april 2024

FINAL EVENT DETAILS

This year we travel to Amsterdam 
Venue Sporthallen Zuid Amsterdam
Indoor stadium
Hal 1 - competition floor 1
Hal 2 - competition floor 2

Sunday 21 April 

AGE GROUPS

Participants compete in various divisions: Teens, Juniors, Seniors, and Masters,. Additional divisions may be added depending on the number of athletes per division. 

WHAT IS MY IDEAL SKILL LEVEL?

SCALED

Athletes able to perform WOD’s which include jumping pull up’s, single unders, knee raises and lift weights overhead with a maximum of 40/25 kg.

ADVANCED
Athletes able to perform most of the Benchmark WOD’s able to perform kipping pull ups, toes to bars, double unders and lift weights overhead with a maximum of 60/45 kg.

RX
Athletes with good understanding of movement standard skills and able the complete benchmark workouts which include chest to bar pull ups, single muscle ups and lift weights overhead with a maximum of 70/55 kg.  

ELITE
Athletes with competition experience able to perform workouts which include hand stands walks, (ring and bar) muscle up’s, (strict) handstand push-ups, pistol squats and all Olympic lifts.

CELEBRATE FITNESS

The Arena Throwdown is an all inclusive fintess event for all age groups and fitness levels. We aim to create events with impact that strikes the imagination. 

QUALIFIERS 

IMPORTANT QUALIFIER DATES

Qualifiers Announcement dates: 

  • in week before start Qualifiers

Qualifier scores can be registered between 25 jan and 25 march 23:59hr. While coaches can validate until 26 march 23:59.

LEADERBOARD FINAL

The Leaderboard will be final March3rd

Number OF ATHLETES PER CATEGORY ANNOUNCEMENT

A total of 650 spot are still available for the finals. The number of Athletes per category will be announced during the Qualifiers. The announcement date is set on 15 march

ATHLETE INVITATIONS TO FINALS

Athletes will receive a invitation by email. The invited Athletes will have the opportunity to confirm their invite between 26 March and 30 march 23:59. Invitations are personal and non-transferable. Unclaimed invitations can be used to invite other athletes.

IMPORTANT WORKOUT RULES 2024

NO HELP FROM OTHER PERSON

Unless the movement standards stipulate otherwise NO other person or coach may provide any assistance from another person.