FOR ELITE, RX, ADVANCED AND SCALED ATHLETES

4 SKILL LEVELS

SCALED
Athletes able to perform WOD’s which included jumping pull up’s, single unders, knee raises and lift weights overhead with a maximum of 50/35 kg.
ADVANCED
Athletes able to perform most of the Benchmark WOD’s able to perform kipping pull ups, toes to bars, double unders and lift weights overhead with a maximum of 60/45 kg.
RX
Athletes with good understanding of movement standard skills and able the complete benchmark workouts which include chest to bar pull ups, single muscle ups and lift weights overhead with a maximum of 70/55 kg.
ELITE
Athletes with competition experience able to perform workouts which include hand stands walks, (ring and bar) muscle up’s, (strict) handstand push-ups, pistol squats and all Olympic lifts.
SCALED
Athletes able to perform WOD’s which included jumping pull up’s, single unders, knee raises and lift weights overhead with a maximum of 50/35 kg.
ADVANCED
Athletes able to perform most of the Benchmark WOD’s able to perform kipping pull ups, toes to bars, double unders and lift weights overhead with a maximum of 60/45 kg.
RX
Athletes with good understanding of movement standard skills and able the complete benchmark workouts which include chest to bar pull ups, single muscle ups and lift weights overhead with a maximum of 70/55 kg.
ELITE
Athletes with competition experience able to perform workouts which include hand stands walks, (ring and bar) muscle up’s, (strict) handstand push-ups, pistol squats and all Olympic lifts.

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ROADMAP TO THE FINALS 2022

ARENA THROWDOWN FINALS 2022

How many ATHLETES will compete IN THE FINALS?

A total of 1.260 finalists will compete in the Rotterdam Ahoy Arena on Saturday August 20th 2022.  


525 finals spots are still available
735 finalists have been selected after the Qualifiers in 2021
All Kids, Teens and Juniors are eligible to advance to the Finals  

FINAL EVENT DETAILS

This year we travel to Rotterdam:

AGE GROUPS AND POSSIBLE ADDITIONAL DIVISIONS

Participants compete in 7 divisions: Teens, Juniors, Seniors, Masters 35+, Masters 40+, Masters 50+ and Kids! Additional divisions may be added depending on the number of athletes per division.  Currently we are looking to add a master 45+ and 55+ age group

WHAT IS MY IDEAL SKILL LEVEL?

SCALED

Athletes able to perform WOD’s which include jumping pull up’s, single unders, knee raises and lift weights overhead with a maximum of 40/25 kg.

ADVANCED
Athletes able to perform most of the Benchmark WOD’s able to perform kipping pull ups, toes to bars, double unders and lift weights overhead with a maximum of 60/45 kg.

RX
Athletes with good understanding of movement standard skills and able the complete benchmark workouts which include chest to bar pull ups, single muscle ups and lift weights overhead with a maximum of 70/55 kg.  

ELITE
Athletes with competition experience able to perform workouts which include hand stands walks, (ring and bar) muscle up’s, (strict) handstand push-ups, pistol squats and all Olympic lifts.

CELEBRATE FITNESS

The Arena Throwdown is an all inclusive fintess event for all age groups and fitness levels. We aim to create events with impact that strikes the imagination. 

QUALIFIERS  MAY 1st - JUNE 15th 2022

IMPORTANT QUALIFIER DATES

Qualifiers Announcement dates: 

  • April 8th
  • April 15th
  • April 22nd

Qualifier scores can be registered between May 1st and Jun 15th 23:59hr. While coaches can validate until June 18th 23:59.

LEADERBOARD FINAL

The Leaderboard will be final July 1st

Number OF ATHLETES PER CATEGORY ANNOUNCEMENT

A total of 525 spot are still available for the finals. The number of Athletes per category will be announced prior to the Qualifiers. The announcement date is set on Friday April 28th.

ATHLETE INVITATIONS TO FINALS

Athletes will receive a invitation by email. The invited Athletes will have the opportunity to confirm their invite between June 25th and July 5th 23:59. Invitations are personal and non-transferable. Unclaimed invitations can be used to invite other athletes.

IMPORTANT WORKOUT RULES 2022

NO HELP FROM OTHER PERSON

Unless the movement standards stipulate otherwise NO other person or coach may provide any assistance from another person.

FINALISTS MAY  RE-ENTER THE QUALIFIERS. WHY?

You have the opportunity during the upcoming Qualifiers to either:
- Stay or transfer to a new division
- Secure the best possible starting order during the finals

USAGE ADDITIONAL MATERIAL PROHIBITED

Unless the movement standards stipulate otherwise NO additional material may be used during the workout. 

HOW TO RE-ENTER IN A NEW DIVISION?

To Re-enter the competition in a NEW DIVISION you have to fill out our online form before April 7th 23:59hr. The registation form will be online soon. Competing in your current division does not require any action on your part.