ARENA THROWDOWN CROSSFIT LICENSED EVENT 2023- QUALIFIER WORKOUTS
FOR Max Load
Time Cap 30 min
ELITE | RX | ADVANCED | SCALED / JUNIORS
Score is the sum of the best of all three lifts Time Cap 30 min
- BACK SQUAT
- SHOULDER PRESS
- DEADLIFT
SCORE UPLOAD
Score uploads need to be finalized before June 15th 23:59H in the Competition Corner system. From your profile you can appoint a judge to become your validator.. He/she needs to validate your score and has until June 20th 23:59H to do so. We recommend this to be for instance the coach from your own Box.
Score uploads need to be finalized before June 15th 23:59H in the Competition Corner system. From your profile you can appoint a judge to become your validator.. He/she needs to validate your score and has until June 20th 23:59H to do so. We recommend this to be for instance the coach from your own Box.
FOR TIME
Time Cap 12 min
ELITE | RX | ADVANCED | SCALED / JUNIORS
- 40 DMBL. DEADLIFTS
- 4 x 16 M. Shuttle Run
- 30 DMBL. HANG SQ. CLEAN
- 6 x 16 M. SHUTTLE RUN
- 20 DMBL. THRUSTERS
- 8 x 16 M . SHUTTLE RUN
- 10 DEVIL PRESSES
SCORE UPLOAD
Score uploads need to be finalized before June 15th 23:59H in the Competition Corner system. From your profile you can appoint a judge to become your validator.. He/she needs to validate your score and has until June 20th 23:59H to do so. We recommend this to be for instance the coach from your own Box.
Score uploads need to be finalized before June 15th 23:59H in the Competition Corner system. From your profile you can appoint a judge to become your validator.. He/she needs to validate your score and has until June 20th 23:59H to do so. We recommend this to be for instance the coach from your own Box.
from your own Box.
FOR TIME
WORKOUT 3A - TIME CAP 12 MIN
Time Cap 20 min (RUNNING CLOCK)
WORKOUT 3A - TIME CAP 12 MIN
ELITE | RX | ADVANCED | SCALED / JUNIORS
- 5 WALL WALKS
- 5 TOES 2 BAR | KNEE RAISES
- 5 WALL WALKS
- 10 TOES 2 BAR | KNEE RAISES
- 5 WALL WALKS
- 15 TOES 2 BAR | KNEE RAISES
- 5 WALL WALKS
- 15 BAR MU | C2B | PU | RING ROWS
- 5 WALL WALKS
- 10 BAR MU | C2B | PU | RING ROWS
- 5 WALL WALKS
- 5 BAR MU | C2B | PU | RING ROWS
TAKE 2 MIN REST AFTER 12 MIN (ALL ATHLETES)
WORKOUT 3B - TIME CAP 6 MIN
ESTABLISH 1 RM MAX CLEAN IN 3 ATTEMPTS
WORKOUT 3B - TIME CAP 6 MIN
ESTABLISH 1 RM MAX CLEAN IN 3 ATTEMPTS
SCORE UPLOAD
Score uploads need to be finalized before June 15th 23:59H in the Competition Corner system. From your profile you can appoint a judge to become your validator.. He/she needs to validate your score and has until June 20th 23:59H to do so. We recommend this to be for instance the coach from your own Box.
Score uploads need to be finalized before June 15th 23:59H in the Competition Corner system. From your profile you can appoint a judge to become your validator.. He/she needs to validate your score and has until June 20th 23:59H to do so. We recommend this to be for instance the coach from your own Box.
Scorecard is published this weekend