ARENA THROWDOWN CROSSFIT LICENSED EVENT 2023- QUALIFIER WORKOUTS
All Surgical Glove

QUALIFIER WOUKOUT 1

THE CROSSFIT TOTAL

All Surgical Glove

QUALIFIER WOUKOUT 2

RAPIDO

All Surgical Glove

QUALIFIER WOUKOUT 3

GYMNASTY

FOR Max Load
Time Cap 30 min

 ELITE | RX | ADVANCED | SCALED / JUNIORS  
Score is the sum of the best of all three lifts Time Cap 30 min

- BACK SQUAT 
- SHOULDER PRESS
- DEADLIFT   

SCORE UPLOAD
Score uploads need to be finalized before June 15th 23:59H in the Competition Corner system. From your profile you can appoint a judge to become your validator.. He/she needs to validate your score and has until June 20th 23:59H to do so. We recommend this to be for instance the coach from your own Box.  

FOR TIME
Time Cap 12 min

ELITE | RX | ADVANCED | SCALED / JUNIORS  

- 40 DMBL. DEADLIFTS
4 x 16 M. Shuttle Run 
-  30 DMBL. HANG SQ. CLEAN 
-  6 x 16 M. SHUTTLE RUN 
-  20 DMBL. THRUSTERS
-  8 x 16 M . SHUTTLE RUN 
-  10 DEVIL PRESSES

SCORE UPLOAD
Score uploads need to be finalized before June 15th 23:59H in the Competition Corner system. From your profile you can appoint a judge to become your validator.. He/she needs to validate your score and has until June 20th 23:59H to do so. We recommend this to be for instance the coach from your own Box.  

 from your own Box.  

FOR TIME
Time Cap 20 min (RUNNING CLOCK)

WORKOUT 3A - TIME CAP 12 MIN
ELITE | RX | ADVANCED | SCALED / JUNIORS  

- 5 WALL WALKS
-  5 TOES 2 BAR | KNEE RAISES 
-  5 WALL WALKS
- 10 TOES 2 BAR | KNEE RAISES
-  5 WALL WALKS
-  15 TOES 2 BAR | KNEE RAISES
-  5 WALL WALKS
-  15 BAR MU | C2B | PU | RING ROWS 
-  5 WALL WALKS
-  10 BAR MU | C2B | PU | RING ROWS
-  5 WALL WALKS
-  5 BAR MU | C2B | PU | RING ROWS

TAKE 2 MIN REST AFTER 12 MIN (ALL ATHLETES)

WORKOUT 3B - TIME CAP 6 MIN
ESTABLISH 1 RM MAX CLEAN IN 3 ATTEMPTS

SCORE UPLOAD
Score uploads need to be finalized before June 15th 23:59H in the Competition Corner system. From your profile you can appoint a judge to become your validator.. He/she needs to validate your score and has until June 20th 23:59H to do so. We recommend this to be for instance the coach from your own Box.

Scorecard is published this weekend