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FINAL WORKOUT ARENA 1
Blade Runner For max calories. Time Cap 7 min

3 ROUNDS OF
10 CAL SKI
 1 BAG CARRY ACROSS

 3 ROUNDS OF
 10 CAL SKI
 1 BAG CARRY BACK

 MAX CAL SKI IN TIME REMAINING

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FINAL WORKOUT ARENA 2
Final Assault 7 MIN AMRAP

10 CAL ASSAULT BIKE
15 WALL BALL SHOTS 9/6 kg
10 BOX JUMP OVERS 24/20
15 ALT. DU. SNATCHES
10 BMU | C2B | PU | JPU

 Dumbbell weight 22,5kg/15kg
 Scaled & Teens 15kg/10kg

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FINAL WORKOUT ARENA 3
‘FULL THROTTLE” For time TC 7 min

 BikeERG 1500/1000 m
 RowEG 1000/1000 m.





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FINAL WORKOUT ARENA 4
800-POUND GORILLA
AMRAP 7 MIN

4 CLEANS
3 SHOULDER TO OVERHEAD
2 FRONT SQUATS
1 SHOULDER TO OVERHEAD