SKILL LEVEL CATEGORIES

ELITE

Athletes with competition experience (RX+) and Athletes (RX) able to perform WOD’s which include (ring and bar) muscle up’s, (strict) handstand push-ups, pistol squats and heavy Olympic lifts.

ADVANCED

Athletes able to perform most of the Benchmark WOD’s able to perform kipping pull ups, toes to bars, double unders and lift weights with a maximum of 40/60 kg.

SCALED

Athletes able to perform WOD’s which included jumping pull up’s, single unders, knee raises and lift weights with a maximum of 25/40 kg.

 

AGE DIVISION SELECTION

An athlete’s competitive division will be assigned based on birthdate and gender. These are the divisions for individual competitors:

  • Boys and Girls 14-15 (Born on or between 30/06/2003 and 29/06/2005)
  • Boys and Girls 16-17 (Born on or between 30/06/2001 and 29/06/2003)
  • Men and Women 18-35 (Born on or between 30/06/84 and 29/06/2001)
  • Men and Women 35-39 (Born on or between 30/06/79 and 29/06/84)
  • Men and Women 40-44 (Born on or between 30/06/74 and 29/06/79)
  • Men and Women 45-49 (Born on or between 30/06/69 and 29/06/74)
  • Men and Women 50-54 (Born on or between 30/06/64 and 29/06/69)
  • Men and Women 55+ (Born on or before 29/06/64)