Athletes with competition experience (RX+) and Athletes (RX) able to perform WOD’s which include (ring and bar) muscle up’s, (strict) handstand push-ups, pistol squats and heavy Olympic lifts.


Athletes able to perform most of the Benchmark WOD’s able to perform kipping pull ups, toes to bars, double unders and lift weights with a maximum of 40/60 kg.


Athletes able to perform WOD’s which included jumping pull up’s, single unders, knee raises and lift weights with a maximum of 25/40 kg.



An athlete’s competitive division will be assigned based on birthdate and gender. These are the divisions for individual competitors:

  • Boys and Girls 14-15 (Born on or between 30/06/2003 and 29/06/2005)
  • Boys and Girls 16-17 (Born on or between 30/06/2001 and 29/06/2003)
  • Men and Women 18-35 (Born on or between 30/06/84 and 29/06/2001)
  • Men and Women 35-39 (Born on or between 30/06/79 and 29/06/84)
  • Men and Women 40-44 (Born on or between 30/06/74 and 29/06/79)
  • Men and Women 45-49 (Born on or between 30/06/69 and 29/06/74)
  • Men and Women 50-54 (Born on or between 30/06/64 and 29/06/69)
  • Men and Women 55+ (Born on or before 29/06/64)