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FIND ALL YOUR SCORE CARDS HERE
Scorecard Library
READ HERE
QUALIFIER WORKOUT 1 BARHELL
QUALIFIER 1 IS A 7 MIN AMRAP
7 BAR FACING BURPEE OVER
5 SQUAT CLEANS | POWER CLEANS
2 CLUSTERS | THRUSTERS
Qualifier Workout 1
Movement Standards & Scorecards
READ HERE
QUALIFIER WORKOUT 2A + 2B
GYMNASTY KAREN
QUALIFIER 2 HAS A 12 MIN TIME CAP
3 ROUNDS OF
25 WALLBALLS 9 | 6 KG
ASCENDING REPS TOE2BAR 5 | 10 | 15
3 ROUNDS OF
25 WALLBALL 9 | 6 KG
DECENDING MUSCLE UPS 15 | 10 | 5
DURING THE TIME REMAINING
AMRAP HSPU
Qualifier Workout 2
Movement Standards & Scorecards
READ HERE
QUALIFIER WORKOUT 3 - DEMOLITION
10 ROUNDS FOR TIME
10 CALORIES ROW
10 BOX FACING BURPEE BJO
TIME CAP 20 MIN
Qualifier Workout 3
Movement Standards & Scorecards
READ HERE
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