QUALIFIER WORKOUT 1

DEMOLITION

10 Rounds for Time
10 Calories Row
10 Box Facing Burpee BJO
Time Cap 20 min.

Qualifier Workout 1

Movement Standards & Scorecards

QUALIFIER WORKOUT 2

WOD 2A - ISAHELL 

DOUBLE UNDERS 50 | 40 | 30 | 100 SU
10 SNATCHES
DOUBLE UNDERS
10 SNATCHES
DOUBLE UNDERS
10 SNATCHES


WOD 2B - 1 REP
MAX GROUND TO OVERHEAD
TIME CAP 10 MIN

Qualifier Workout 2

Movement Standards & Scorecards

QUALIFIER WORKOUT 3

WOD 3A - WALLBANGER 

21 DEADLIFTS 80/65kg
15 FRONT SQUATS 80/65kg 
9 BAR MUSCLE UPS
15 DEADLIFTS 90/75kg
9 FRONT SQUATS 90/75kg 
6 BAR MUSCLE UPS

9 DEADLIFTS 100/85kg

6 FRONT SQUATS 100/85kg

3 BAR MUSCLE UPS


WOD 3B - MAX REP
HSPU
TIME CAP 12 MIN

Qualifier Workout 3

Movement Standards & Scorecards