FIND ALL YOUR SCORE CARDS HERE

Scorecard Library

QUALIFIER WORKOUT 1 BARHELL

QUALIFIER 1 IS A 7 MIN AMRAP

7 BAR FACING BURPEE OVER
5 SQUAT CLEANS | POWER CLEANS
2 CLUSTERS | THRUSTERS

Qualifier Workout 1

Movement Standards & Scorecards

QUALIFIER WORKOUT 2A + 2B
GYMNASTY KAREN

QUALIFIER 2 HAS A 12 MIN TIME CAP

3 ROUNDS OF
25 WALLBALLS 9 | 6 KG
ASCENDING REPS TOE2BAR 5 | 10 | 15

3 ROUNDS OF
25 WALLBALL 9 | 6 KG
DECENDING MUSCLE UPS 15 | 10 | 5

DURING THE TIME REMAINING
AMRAP HSPU

Qualifier Workout 2

Movement Standards & Scorecards

QUALIFIER WORKOUT 3 - DEMOLITION

10 ROUNDS FOR TIME

10 CALORIES ROW
10 BOX FACING BURPEE BJO

TIME CAP 20 MIN

Qualifier Workout 3

Movement Standards & Scorecards